A blog about healthy Living, health news, health magazine health issues, health information,health current events, health advice.

Friday, 4 November 2016

Your Lack of Sleep Can Cause a Number of Diseases

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Sleeping is one of the best ways to relax your body and survive the strains of modern life, but also one of the most essential human needs. When we sleep, our bodies regenerate the energy used by all the exhausting stress from our long and busy days.



Even though we are resting, in our bodies there are millions of process on the way, the most important of which is the regeneration of cells and reparation of the tissues that were damaged while we were awake.

Your Lack of Sleep Can Cause a Number of Diseases


When we don’t sleep, the regeneration is just not possible. That’s why we start feeling in a bad mood, have troubles focusing, or even experience dangerous and harmful side-effects if we continue not sleeping.

READ: 20 Health benefits of Eating 3 Banana daily

By serious side-effects we are talking about a number of harmful conditions like cancer, heart diseases, diabetes and others. The following are only a small part of health problems which can appear due to the continuous lack of sleep:

1. Alzheimer’s Disease 


Apart from being able to cause Alzheimer’s, the lack of sleep can also worsen or speed up the condition. You need to dream so that your brain can unload the “cerebral waste” which can lead to conditions like dementia. Researches have shown that people who’ve had troubles sleeping made up for a larger percentage of Alzheimer’s patients than other people.

2. Obesity and Diabetes 

Diabetes has been linked to the lack of sleeping for a long time, but according to a recent study from the University of Chicago, insufficient sleep can also lead to obesity. As the researches have shown, people who sleep less are more prone to gaining excessive body weight, which can also subsequently lead to developing diabetes.




  1. Cardiovascular Diseases
Out of 657 Russian male heart attack patients, aged 25-64 involved, that were involved in a cardiovascular study, around two thirds were found to have a continuous lack of sleep. The same group of people also had 2,6 times higher risk of heart muscle failures and 1,5 times the risk of brain strokes.




  1. Suicidal Tendencies
According to statistics, a large number of people who committed suicide were facing problems with getting enough sleep. The lack of sleep leads to the deterioration of the psychical well-being, which leads to the appearance of suicidal tendencies.
  1. Ulcerative Colitis
The inflammation of your ulcer can also be the result of the continuous deprivation of quality sleep. As we already mentioned, the lack of sleep leads to increased stress levels in your body, bad mood and negative general health, which in turn leads to problems within the organism. The digestive system is a very delicate system and as such it reacts to these problems accordingly, by developing inflammations.



  1. Prostate Cancer
Men who fail to get enough sleep are also at a 60% higher risk of developing prostate cancer than those who get quality sleep. The reason for his effect is due to the melatonin hormone, which is secreted when a person is exposed to higher amounts of artificial lights – a situation which is especially present with people suffering from insomnia.

Source: naturalandhealthylives.com

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Do You Have Any Idea What Will Happen IF you Just Ate ONE Pomegranate?

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Did you know that pomegranates can prevent coronary arterial progressive diseases? Yeah, they can, and there are studies to prove it. In fact, pomegranates can even reverse the primary cause associated with cardiovascular mortality, i.e. the progressive thickening of the coronary arteries that lead to an accumulation of fatty substances, or as the medical term goes,atherosclerosis.


Do You Have Any Idea What Will Happen IF you Just Ate ONE Pomegranate?
As unusual as it may sound, but researchers have found that pomegranate extracts, if used regularly, can lead to a series of positive effects, like:

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Lower oxidative stress levels;
According to another study published in the Clinical Nutrition journal in 2004, pomegranates can also help unclog arteries. The study involved a three-year research in Israel which resulted in some interesting discoveries. According to the results, a daily dose of pomegranate juice can reverse the stenosis of carotid arteries by up to %29 in less than a year.

Source: naturalandhealthylives.com

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Remove Any Infection From The Body, Decrease The Cholesterol, Increase Your Immunity And Cleanse Your Arteries With This Miracle Recipe!

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The natural remedy we are suggesting today is incredibly beneficial for your health, as it strengthens the immune system, fights infections, reduces cholesterol levels, and cleanses the arteries.

It is actually a popular German recipe that enhances overall health and contains extremely favorable ingredients that offer various health benefits: lemon, garlic, and ginger.

Lemon is surely one of the healthiest fruits on the planet. It is abundant in vitamin C and alkalizes the body, thus preventing various diseases, regulating the pH levels of the body, and boosting the immune system.

On the other hand, garlic has strong antiviral, antibacterial, and antiseptic properties. Also, its active ingredient, allicin, is incredibly beneficial. Garlic is high in vitamin C, vitamin B6, manganese, and fiber.

Ginger fights inflammation, treats digestive issues, treats various diseases, and soothes the pain. It contains many anti-inflammatory ingredients, including capsaicin, carotene, salicylate, and curcumin.

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 This is how to prepare this miraculous natural remedy:

Ingredients:
  • 4 lemons (unpeeled);
  • 4 garlic cloves;
  • 1.5-inch ginger root;
  • 2l filtered water;

Method of preparation:

Initially, wash the lemons, garlic, and ginger well. Cut the lemons into pieces, remove the peel of the garlic and the ginger, and mix all ingredients into a blender. Then, transfer the mixture into a pan, and warm it up. Add the water and stir until it boils. Next, remove the mixture from heat and leave it to cool. Strain and pour the remedy into glass bottles. Store the bottles in the fridge.

Use:

Drink a glass of this remedy every morning, on an empty stomach. In the evening, 2 hours before going to sleep, you should have another one. Shake the bottle before consumption, as the ginger may remain at the bottom of it.

Note that during the cooking process, the garlic loses its smell due to the lemon and ginger, so you should not worry about it.

Enjoy and boost your overall health!

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Natural Skin Tag Removal Techniques That You Can Do At Home

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By definition, skin tags are benign skin outgrowths that resemble tiny flaps of skin. According to health experts, these lesions are far from dangerous, but can be detrimental to one’s self esteem. With this in mind, it then becomes crucial to have them removed sooner than later.



There are many treatments that are known to effectively remove skin tags. The only drawback to these procedures is that they are expensive and are not covered by health insurance.
The good news is that there are numerous home remedies that you can make to remove them immediately and in a safe manner. The only safety precaution that users need to remember is that of skin tag location. Make sure to be careful when removing skin tags located near the eyes or other sensitive areas of the body.



These flowers are not just beautiful but they also carry healing properties. Dandelion steam juice is being used in treating a variety of skin issues.
  • Take a few dandelion stems and extract that juice.
  • The milky liquid extracted from the stem should then be applied directly to the affected region of the skin.
  • After application, skin tags should then be covered in band aid.
  • This application should be done at least four times weekly, or until the skin tags disappear.
  • You will notice that skin tags treated with dandelion steam juice will eventually fall off.

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Before using this remedy, make sure that you are not, in any way, allergic to dandelions, daisies, or ragweed. If you are identified to have allergic sensitivities with these flowers, chances are you are also allergic to dandelion. If this is the case, it’s best to skip this remedy altogether.
Tea tree oil guarantees a painless way to remove skin tags from the body.  It boasts antibacterial, antifungal, and antiviral properties that effectively dry out skin tags until they fall off from the skin.
  • Wash the skin well and pat dry.
  • Place three drops of tea tree oil to a damp cotton ball.
  • Apply the solution directly to the skin tags and surrounding skin.
  • Do this procedure at least thrice a day for best results.

READ: Lime juice could save 100s of thousands lives each year

Apple cider vinegar is a powerful ingredient that can eradicate skin tags immediately.
  • Soak a cotton ball with apple cider vinegar.
  • Before application, make sure that the skin is clean and dry.
  • Make sure that the skin is soaked with apple vinegar as you massage the cotton ball. This will ensure maximum absorption of the vinegar into the skin.
  • This procedure should be done at least three times daily for best results.
Remember that since apple cider vinegar is acidic in nature, you will experience mild itching and stinging during the first few applications. If you want to minimize the side effects, you may also place a water with apple cider.
As garlic is one of the most effective herbal plants, it is not surprising that it is also being used in the fast removal of skin tags.
  • Ground up four cloves of fresh garlic into paste.
  • Apply the paste directly to the skin and keep it in place overnight.

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Thursday, 3 November 2016

The Benefits of Eating Collagen Daily

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If you are starting a health journey to clean eating, you may want to try adding collagen powder to your morning beverages. This powder made from connective tissue of fish and cow is now the hottest health supplement due to its high levels of protein.
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The health benefits from this supplement include relief of achy joints, improved gastrointestinal health, and younger looking skin among many others.

This tasteless powder is perfect for those who are afraid to suffer from premature aging. People who suffer from gastrointestinal problems, weak knees, and the elderly will also find it advantageous to add collagen powder to their juice, morning coffee, and oatmeal.

First impressions last

The science behind the health benefits of collagen powder is short of amazing. In one study, women who supplemented their meals with collagen experience up to 20% reduction in the appearance and depth of wrinkles with in just two months.

Daily supplementation of collagen powder also benefits those who suffer from knee pain caused by osteoarthritis. This is due to the fact that collagen supplies high levels of amino acids that are responsible for bone and joint tissue growth and development.


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Although there are no solid connection between collagen and the gut, health experts believes that daily supplementation of collagen powder can prevent the development of intestinal permeability. This condition has been linked to the a variety of autoimmune diseases including celiac disease and multiple sclerosis.

Here are some of the things to expect if you decide to include collagen powder to your diet:


  • You will still full for a longer period of time
Two scoops of collagen powder contains up to 20 grams of protein. It is tasteless in nature, so you don’t have to worry about altering the flavor of your usual drinks.

For those who experience progressively painful and creaky joints, drinking collagen powder can make the condition go away. After a few weeks of supplementation, the crunching noise will become less noticeable and soreness will be reduced significantly.

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Gastrointestinal upset is reduced with use of collagen powder. Those who are under antibiotic medication for a long time will highly benefit from supplementing their diet with supplement as all symptoms will disappear overtime Cramping and digestive upset become a thing of the past once you include collagen powder to your daily morning beverages.

As collagen is considered an important component of the skin, adding to the existing stores of the body will diminish wrinkles and make the skin look smoother.

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Skin Care Mistakes that Must be Avoided

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Taking care of our skin is important if we want it to look smooth, supple, and young looking. Most of us stick with the traditional cleaning routine of using water and soap to get rid of dirt and debris from our bodies while others slather on expensive creams to nourish their skins. But there are skin care practices that we must avoid if we want to reduce rapid aging. Here are some that are worth taking note of. 


  1. Over washing. Washing our face repeatedly throughout the day may remove the dirt and sweat but it can also cause dryness. Stripping our skin of its natural oils can actually increase your risk of acne break out which can become a problem in the long run. It is best that you limit washing your face to once in the morning and once before you go to bed especially when you’re wearing makeup.

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  1. Skipping sunscreen. Another skin care mistake that you should avoid is skipping wearing sunscreen. Exposing yourself to the harsh rays of the sun on a regular basis can actually promote premature aging. If you are constantly outside and not wearing any sunscreen, you are leaving your skin to the mercy of harsh UV rays that can damage your skin’s collagen production.

  1. Drinking too much caffeine but not water. Yes, we all love our morning cup of Joe and can drink it all day long but too much of this beverage is actually harmful to your skin’s health. Even drinking excessive amounts of alcohol won’t do your skin any good. One reason behind this is that you are robbing your skin of its natural moisture thus leaving it dry and dull. It’s better that you reduce your intake of caffeine to two cups a day or none at all. And for those who are drinking alcohol, try and drink some water every 2 glasses of beer to help rehydrate your body. You’ll be glad to do it once you see the effects the following day.

  1. Forgetting to remove makeup. Another mistake that women make is not removing their makeup before sleeping. Even when you’re tired, it’s important that you make time to remove your makeup and wash and cleanse your face thoroughly so your pores won’t be clogged with dirt and debris as these can cause flare ups the following day. If you don’t want to wake up with inflamed skin, you shouldn’t forget this skin care routine.


  1. Over exfoliation. Exfoliating your skin from time to time does help in revealing better looking skin but this can be quite tempting to those who want to maintain beautiful skin. Too much exfoliation can cause dryness, scars, and more acne breaking out. It’s better that you exfoliate your skin once a week to maintain youthful looking skin.

These are just a few skin care mistakes that you should avoid at all cost. This way, you won’t have to suffer from premature aging, dullness and dryness of skin too.

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Press These Two Points And Back Pain Will Disappear Instantly – Here’s How (Photo)

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Unfortunately, millions of people experience back pain, which is often too painful and almost unbearable, and no one knows an effective way to alleviate it.

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Even though the conventional medicine can provide various treatments for many common issues, there are is no cure for joint or back pain.


On the other hand, the traditional medicine, especially the ancient Chinese medicine, effectively treats chronic problems with the help of acupuncture.

It is the study of energy meridians which run throughout the body and affect its function. Diseases are a result of the damaged flow of energy through the meridians, so damaged organs may also be treated by establishing a proper flow of energy through the meridians. This can be achieved by applying pressure to specific points on the body.

The method can be either acupuncture if needles are used, or acupressure, if the points are pressed or massaged. The latter can be done by anyone and does not require any specific training, while acupuncture needs a lot of knowledge and special needles.



The massage of certain points will relieve the symptoms of the pain in the joints, legs, and hips. The regular stimulation will completely alleviate pain. These are the three points you need to know in order to solve your problems with back and joint pain:

-The stimulation of the first point, GB29, located at the junction of the pelvis and femur, will relieve the pain in the hips, and n the joints in general.

-In combination with point GB 30, which can be found a bit lower and behind the buttocks, on the back end of the pelvic bone, you will treat the pain experienced in the joints, lower back, hips, and shoulders.

-The third point, or B 54, is just behind the knee. Its stimulation will relax the muscles, and relieve the pain in the hips and lower back.

The regular stimulation of these three points will help you relieve back pain and joint pain forever!

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